Weigh In record (no journal entry) for 16 December 2013
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122.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1885 kcal
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Fat: 40.18g | Prot: 81.36g | Carb: 304.22g.
Breakfast: British Biologicals B Protin, Rajdhani Poha. Lunch: Hommade Dal Yellow, White Rice (Medium-Grain, Cooked), Aashirvaad Roti. Dinner: Apples (without Skin), White Rice (Medium-Grain, Cooked), Hommade Dal Yellow, Aashirvaad Roti. Snacks/Other: British Biologicals B Protin, Vada Pav, Chunky Peanut Butter (with Salt), Aashirvaad Roti. more...
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1649 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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