Weigh In record (no journal entry) for 19 December 2013
|
125.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2013:
|
2018 kcal
|
Fat: 50.14g | Prot: 69.59g | Carb: 332.79g.
Breakfast: Potato Puffs (Frozen), Aashirvaad Roti, British Biologicals B Protin. Lunch: Lassi, Paneer Paratha. Dinner: Fruit Salad with Cream, White Rice (Medium-Grain, Cooked), Hommade Dal Yellow, Aashirvaad Roti. Snacks/Other: Bananas, British Biologicals B Protin. more...
|
|
1682 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djaniketster's weight history
|