djaniketster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 19th: 1588 * 48%
fat: 61.09g
|
protein: 56.02g
|
carbs: 215.55g
- -
Tue 18th: 1371 * 42%
fat: 18.36g
|
protein: 55.52g
|
carbs: 247.67g
- -
Mon 17th: 2321 * 70%
fat: 70.62g
|
protein: 75.66g
|
carbs: 352.31g
- -
Sat 15th: 82 * 2%
fat: 2.42g
|
protein: 1.73g
|
carbs: 13.77g
- -
Fri 14th: 1932 * 59%
fat: 49.83g
|
protein: 67.96g
|
carbs: 307.58g
1732*  200
December 2013
Sat 21st: 1061 * 32%
fat: 14.03g
|
protein: 52.96g
|
carbs: 184.12g
- -
Fri 20th: 1857 * 56%
fat: 25.31g
|
protein: 90.78g
|
carbs: 321.78g
1682*  175
Thu 19th: 2018 * 61%
fat: 50.14g
|
protein: 69.59g
|
carbs: 332.79g
1682*  336
Wed 18th: 1864 * 56%
fat: 33.72g
|
protein: 79.63g
|
carbs: 318.72g
1649*  215
Tue 17th: 1193 * 36%
fat: 26.40g
|
protein: 53.90g
|
carbs: 184.05g
1357*  164
Mon 16th: 1885 * 57%
fat: 40.18g
|
protein: 81.36g
|
carbs: 304.22g
1649*  236
Sun 15th: 1623 * 49%
fat: 52.46g
|
protein: 59.09g
|
carbs: 233.81g
1364*  259
Sat 14th: 2193 * 66%
fat: 47.02g
|
protein: 90.76g
|
carbs: 348.04g
1658*  535
Fri 13th: 1804 * 55%
fat: 41.91g
|
protein: 64.77g
|
carbs: 295.22g
1646*  158
Thu 12th: 1955 * 59%
fat: 30.99g
|
protein: 85.06g
|
carbs: 334.45g
1646*  309
Wed 11th: 2072 * 63%
fat: 50.89g
|
protein: 87.56g
|
carbs: 323.16g
1643*  429
Tue 10th: 2348 * 71%
fat: 45.51g
|
protein: 92.09g
|
carbs: 399.19g
1643*  705
Mon 9th: 1432 * 43%
fat: 10.75g
|
protein: 67.63g
|
carbs: 273.39g
1634*  202
Fri 6th: 1857 * 56%
fat: 20.32g
|
protein: 81.22g
|
carbs: 344.30g
1643*  214
Thu 5th: 1984 * 60%
fat: 38.50g
|
protein: 77.90g
|
carbs: 333.43g
1629*  355

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