Weigh In record (no journal entry) for 21 December 2013
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123.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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1061 kcal
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Fat: 14.03g | Prot: 52.96g | Carb: 184.12g.
Breakfast: Aashirvaad Roti, British Biologicals B Protin. Lunch: Boiled Potato (Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Hommade Dal Yellow, Aashirvaad Roti. Snacks/Other: British Biologicals B Protin. more...
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losing 6.9 lb a week
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