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I don't know why for sure but my weight did a major drop. I think it's because I drank so much water for the past 6 months. 2 cups of water immediately when I wake up, then a cup before and after a meal and so forth. I thought I was gaining because I looked so bloated but it was just the water weight. It was annoying to say the least. I am still eating lots of Oats, Carbs, fruits and sometimes vegetables throughout the day. I bake things such as banana bread or an oat cookie with banana whipped in between. I still have lots to practice and I am willing to try even further :)
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111.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 December 2013:
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1564 kcal
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Fat: 48.54g | Prot: 70.14g | Carb: 217.35g.
Breakfast: Plain Pancakes, White Potatoes (Flesh and Skin), Scrambled Egg, Fit & Active Strawberry Banana Nonfat Yogurt, Clover Honey, Quaker Old Fashioned Oats. Dinner: Aldi Salmon Burgers, Asparagus (Drained Solids, Canned). Snacks/Other: Hershey's Strawberry Syrup, Skim or Nonfat Milk (Calcium Fortified), Betty Crocker Banana Bread, Oranges, Aunt Jemima Lite Syrup, Heinz Tomato Ketchup. more...
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1345 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Music playing - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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