Mariah Ashley - Member

Mariah Ashley

Joined November 2013

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Weight History

Start Weight

130.0 lb

Lost so far: 12.0 lb

Current Weight

118.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

120.0 lb

Still to go: 2.0 lb

Mariah Ashley 's Weight History

30mins Cardio 4x a week

cals: 177kcal | fat: 2.73g | carbs: 37.14g | prot: 1.51g

Delightful macerated strawberries on a dessert shell shortcake with a whipped topping.

cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g

Easy to make, delicious, thick and fluffy pancakes.

cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g

Thick and creamy milkshake, that's good for breakfast or dessert.

view complete cookbook

	2 servings Sargento String Cheese Mozzarella Cheese Snacks
	2 servings Leighton's Orange Blossom Honey
	1 serving Nature Valley Sweet & Salty Granola Bars - Peanut
	Running (jogging) - 5/mph
	Running - 7/mph
	Weight Training (moderate)