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I am doing a lot better! I am not up to my number 1 goal just yet but I can do it with enough effort :) I ran today for 3 miles ! Cleaned and cleaned. Tomorrow I will be cleaning for about 5 hours! Whew! lol I can't wait! Looking forward to a tighter and leaner body. I have faith in myself and my future just as long I never lose sight of it, I know I can get to my goal: 120 lbs.
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113.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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1714 kcal
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Fat: 42.81g | Prot: 105.82g | Carb: 224.45g.
Breakfast: Ultimate EFA PLUS, Quaker Old Fashioned Oats, Fit & Active Blueberry Nonfat Yogurt, C&H Granulated White Pure Cane Sugar, Plain Pancakes. Lunch: Youngevity Ultimate EFA PLUS. Dinner: Youngevity Ultimate EFA PLUS, Refried Beans (Canned), Flour Tortilla, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Gulf Pacific Brown Rice, Cooked Spinach, Skinless Chicken Breast, Chicken Broth Soup (Low Sodium, Canned). Snacks/Other: Equate Complete Multivitamin, Reese's Miniature Peanut Butter Cups, Oranges, Hershey's Special Dark Chocolate Miniatures (5), Hershey's Mr. Goodbar Miniatures, Hershey's Krackel Miniatures. more...
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1688 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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