moleman2000's Journal, 06 April 2009

After a week of not working at the shipping company, but still eating like I did, the weight has crept back on! Rode the bike to work this morning, and will do so from here on out. I had been driving to work when working the 2 jobs, but since I'm back to one (the sedentary one!) I have to start exercising again.

199.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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1030 kcal

Fat: 50.09g | Prot: 49.07g | Carb: 107.50g.   Breakfast: Coffee, sausage breakfast sandwich. Lunch: water, Subway Ham. Snacks/Other: Gurley's Golden Recipe Harvest Snack Mix. more...

3260 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...