Weigh In record (no journal entry) for 28 March 2021
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191.1 lb
Lost so far: 46.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1806 kcal
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Fat: 41.45g | Prot: 114.94g | Carb: 249.81g.
Breakfast: Great Grains Great Grains Crunchy Pecans, 137 Degrees Almond Milk Real Almond Milk, Bananas, Cinnamon, Village Harvest Organic Red Quinoa, Alpine Fresh Blueberries, Nutiva Organic Chia Seed, Honey, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Fancy Lebanese Bakery Pita Lebanese White Bread, Yellow Rice, Luby's Roasted Chicken (Half). Dinner: Apples , Papayas. Snacks/Other: Lansley Cocoa Plus. more...
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losing 2.5 lb a week
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