Weigh In record (no journal entry) for 16 December 2013
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136.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 December 2013:
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1253 kcal
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Fat: 78.21g | Prot: 78.03g | Carb: 53.44g.
Breakfast: Tomatoes, Bob Evans Sausage Breakfast Patty, Egg (Whole). Lunch: Fuji Apples, Don Pancho High Fiber Low Carb Wraps, Hellmann's Real Mayonnaise, Deli Sliced Ham. Dinner: Pork Roast, Cooked Sauerkraut. Snacks/Other: Pampered Chef Pecan Tassies, Atkins Advantage Chocolate Peanut Butter Bar. more...
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1963 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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