|
Enough of the holidays...time to get back on track! Jogging on the treadmill tomorrow!
Diet Calendar Entries for 03 January 2014:
|
1453 kcal
|
Fat: 93.81g | Prot: 75.68g | Carb: 76.44g.
Breakfast: Borden Deluxe American Cheese, Butter, Tomatoes, Avocados, Half and Half Cream, Egg (Whole). Lunch: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Tangerines (Mandarin Oranges), Flatout Light Original Flatbread, Great Value Green Olives with Pimento, Great Value Green Olives with Pimento, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Frigo Cheese Heads Original String Cheese, Fuji Apples, Atkins Advantage Chocolate Peanut Butter Bar. more...
|
|
2008 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisnich's weight history
|