Gospelgirl90's Journal, 16 December 2013

138.6 lb Lost so far: 20.3 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

1089 kcal

Fat: 46.25g | Prot: 51.66g | Carb: 122.86g.   Breakfast: 2% Fat Milk, Kellogg's Raisin Bran Crunch. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Steak (Lean Only Eaten). Dinner: Macaroni or Noodles with Cheese. more...

2066 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Boxing - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...