dmdmikrut74's Journal, 16 December 2013

183.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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345 kcal

Fat: 10.33g | Prot: 8.60g | Carb: 58.57g.   Breakfast: Sara Lee Swirl Cinnamon with Raisins. Lunch: Skippy Creamy Peanut Butter, Bananas. more...

2953 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Driving - 35 minutes, Sitting - 30 minutes, Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours and 19 minutes, Resting - 7 hours and 25 minutes. more...