dmdmikrut74's Journal, 21 December 2013

183.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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665 kcal

Fat: 27.72g | Prot: 39.16g | Carb: 68.44g.   Breakfast: Oatmeal. Lunch: Bananas. Dinner: Fast Classics Crusted Chicken Parmesan. Snacks/Other: Hood Country Style Cottage Cheese. more...

2693 kcal

Activities & Exercise: Sitting - 30 minutes, Standing - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...