Weigh In record (no journal entry) for 25 March 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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2061 kcal
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Fat: 121.33g | Prot: 126.58g | Carb: 42.54g.
Breakfast: Egg, Great Value Grass Fed Beef Patty. Lunch: Miller Brewing Company Lite Beer (Bottle), Kirkland Signature Broccoli Cheddar Soup. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Whole Foods Market Stevia, Unsweetened Iced Tea, Coca-Cola Diet Coke (Can), Kirkland Signature Omega-3 Fish Oil, Coffee, Kirkland Signature COQ10. more...
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losing 14.0 lb a week
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