Weigh In record (no journal entry) for 28 January 2011
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131.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1205 kcal
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Fat: 36.79g | Prot: 70.92g | Carb: 151.65g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Coffee (Brewed From Grounds) . Lunch: Barbacoa Bol without Fajita Veggies. Dinner: Cracked Black Pepper & Sea Salt Crackers, Mozzarella, Tomato and Pesto Sandwich. Snacks/Other: Salt Water Taffy, White With Blueberry & Pomegranate Pyramid Tea Bags. more...
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losing 12.6 lb a week
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