Weigh In record (no journal entry) for 14 December 2013
|
177.9 lb
Lost so far: 0 lb.
Still to go: 12.9 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 December 2013:
|
1404 kcal
|
Fat: 48.44g | Prot: 155.94g | Carb: 112.20g.
Breakfast: Star Extra Virgin Olive Oil, Private Selection Organic Baby Spinach, CytoSport 100% Whey Protein - Chocolate, Dole Bananas, HEB Turkey Bacon, Sweet Red Peppers (Chopped, Frozen), Sweet Onions, Private Selection Organic Baby Spinach, Organic Valley Organic Brown Eggs (Large). Lunch: Core Power Strawberry Banana. Dinner: Early California Olives, Foster Farms Chicken Tenderloins, Dole Hearts of Romaine, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Organic Valley Organic Fat Free Milk, Reese's Peanut Butter Cup, Fiber One. more...
|
|
2381 kcal
|
Activities & Exercise:
Boot Camp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judson Roberts's weight history
|