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Weight History
showing entries 1 to 2 of 2
14 December 2013
Body Composition Test Results on 12/14/13
Fat - 26.8% 47.7 lbs
Lean - 73.2% 130.2 lbs
To get to 20% I need 140 lbs of lean and weigh 175. If I have 140 lbs of lean I need to weigh 161 lbs to get to 13%. If I weigh 162 lbs and have 130 of lean I should be at 20%
ADG - Min 128 g or protien
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14 December 2013
Weigh-in:
177.9 lb
lost so far:
0 lb
still to go:
12.9 lb
Diet followed N/A
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