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Body Composition Test Results on 12/14/13
Fat - 26.8% 47.7 lbs
Lean - 73.2% 130.2 lbs
To get to 20% I need 140 lbs of lean and weigh 175. If I have 140 lbs of lean I need to weigh 161 lbs to get to 13%. If I weigh 162 lbs and have 130 of lean I should be at 20%
ADG - Min 128 g or protien
Diet Calendar Entries for 14 December 2013:
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1404 kcal
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Fat: 48.44g | Prot: 155.94g | Carb: 112.20g.
Breakfast: Star Extra Virgin Olive Oil, Private Selection Organic Baby Spinach, CytoSport 100% Whey Protein - Chocolate, Dole Bananas, HEB Turkey Bacon, Sweet Red Peppers (Chopped, Frozen), Sweet Onions, Private Selection Organic Baby Spinach, Organic Valley Organic Brown Eggs (Large). Lunch: Core Power Strawberry Banana. Dinner: Early California Olives, Foster Farms Chicken Tenderloins, Dole Hearts of Romaine, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Organic Valley Organic Fat Free Milk, Reese's Peanut Butter Cup, Fiber One. more...
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2381 kcal
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Activities & Exercise:
Boot Camp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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