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i am not sure why the weight changed, but this time I weighted in at 9 am instead of 4 am. I had Rosie confirm it.
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 197.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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2556 kcal
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Fat: 113.00g | Prot: 160.61g | Carb: 242.97g.
Breakfast: Coffee with Milk and Sugar, Turkey Sausage, Fried Egg, Organic Soft Wheat. Lunch: Organic Turkey Bacon, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Dry Roasted Salted Peanuts, Caesar Salad Dressing, Skinless Chicken Breast, Dried Cranberries, Walnut Halves and Pieces, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gala Apples. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Blueberry, Strawberry Jam, Regular Cottage Cheese, Coffee with Milk and Sugar, Tomato Ketchup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Turkey Burger. more...
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2590 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 2.0 lb a week
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 Comments
You can weigh two different things at two different times. Your weight is going to shift all day because of water weight. For the most accurate gauge of weight loss, weigh same time, same clothes, same scale, same everything.
14 Dec 13 by member: Suzi161
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