Weigh In record (no journal entry) for 24 March 2021
|
189.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2021:
|
1686 kcal
|
Fat: 104.40g | Prot: 138.39g | Carb: 31.61g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Great Value Grass Fed Beef Patty, Egg. Lunch: Land O'Lakes Heavy Whipping Cream. Dinner: Atkins Vanilla Cream Shake, Cooked Broccoli (Fat Added in Cooking), Safeway Red Baby Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kirkland Signature COQ10, Coffee, Kirkland Signature Omega-3 Fish Oil, Coca-Cola Diet Coke (Can). more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|