Weigh In record (no journal entry) for 13 December 2013
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1020 kcal
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Fat: 29.74g | Prot: 63.02g | Carb: 125.30g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Saputo Cheese Heads Light String Cheese, Dole Bananas. Lunch: Tostitos Restaurant Style Salsa, Pepito Corn Tortillas, Mexican Blend Cheese, Progresso Light Chicken Noodle Soup. Dinner: Brown Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Green Snap Beans, Garlic, Parsley, Extra Virgin Olive Oil, Spice World Shallots. more...
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2372 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Treadmill 90 sec walk, 1 min run - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 2.8 lb a week
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