Weigh In record (no journal entry) for 12 December 2013
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148.2 lb
Lost so far: 11.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1451 kcal
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Fat: 66.11g | Prot: 54.70g | Carb: 173.04g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Yoplait Light Fat Free Yogurt - Orange Creme, Dole Bananas. Lunch: 1% Fat Milk, Garlic, Whole Wheat Spaghetti, Extra Virgin Olive Oil. Dinner: Homemade Ranch, Red Onions, Ready Pac Spinach Spring Mix, Radishes, Red Leaf Lettuce, Carrots, Frenches Frenches French Fried Onions, 2.8 oz, 79 gm, Ken's Steak House Honey Mustard Dressing, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Canola Vegetable Oil, Orville Redenbacher's White Popcorn. more...
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1814 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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