Weigh In record (no journal entry) for 23 March 2021
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192.9 lb
Lost so far: 44.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1468 kcal
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Fat: 49.14g | Prot: 93.25g | Carb: 182.25g.
Breakfast: Post Great Grains Banana Nut Crunch Cereal, Bananas, Cinnamon, Alpine Fresh Blueberries, Village Harvest Organic Red Quinoa, Honey, Nutiva Organic Chia Seed, 137 Degrees Almond Milk Real Almond Milk, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Chicken Wing (Skin Not Eaten). Dinner: Goli Apple Cider Vinegar Gummies, 7-11 Garlic and Pepper Tender Chicken Breast, Tomatoes, Green Leaf Lettuce, Giant Eagle Cherry Tomatoes, Onions, Broccoli, Low Calorie Salad Dressing, Publix Green Bell Pepper, Lettuce, Asparagus. Snacks/Other: Macadamia Nuts , Cantaloupe Melons, Del Monte Fresh Pineapple, Coffee 21 Coffee 21. more...
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losing 1.0 lb a week
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