TKs Girl's Journal, 27 January 2011

133.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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946 kcal

Fat: 27.94g | Prot: 39.86g | Carb: 141.87g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry, Coffee (Brewed From Grounds) . Lunch: Select Harvest Chicken with Egg Noodles Soup. Dinner: Potato Chips (Fat Free, Made with Olestra), Pizza Olympiad. Snacks/Other: Green Tea, Salt Water Taffy, White With Blueberry & Pomegranate Pyramid Tea Bags. more...

1653 kcal

Activities & Exercise: Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...