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Well, I took a few weeks off, and thankfully I have managed to stay pretty steady. Now I will try to get back to exercising everyday, and watching what I eat a little more closely.
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185.4 lb
Lost so far: 10.6 lb.
Still to go: 5.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 December 2013:
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457 kcal
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Fat: 18.50g | Prot: 14.49g | Carb: 67.59g.
Breakfast: L'oven Fresh 100% Whole Wheat Bread (28g), Organic Wildflower Honey, Kirkland Signature Natural Creamy Peanut Butter, Whole Milk, Granulated Sugar, Twinings English Breakfast Tea. more...
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losing 0.1 lb a week
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