TKs Girl's Journal, 26 January 2011

133.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

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1440 kcal

Fat: 82.90g | Prot: 64.76g | Carb: 110.88g.   Breakfast: coffee, five seed almond bar. Lunch: Select Harvest Chicken with Egg Noodles Soup. Dinner: Mexican Blend Cheese, Salsa Verde, Ground Beef (80% Lean / 20% Fat), Traditional Refried Beans, Taco Shells (Baked). Snacks/Other: Slow Churned Light Ice Cream Bars - Cookies & Cream, Lipton White Tea. more...

1594 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 23 hours and 10 minutes. more...