ms_hajah's Journal, 02 April 2009

187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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1198 kcal

Fat: 95.35g | Prot: 59.82g | Carb: 24.63g.   Breakfast: Pork Italian Sausage, Egg Omelet. Lunch: Cabbage, farm stand baby carrots. Dinner: Baked or Broiled Salmon, Caesar Dressing, Spring Mix Salad Greens. Snacks/Other: Colby/Jack Cheese Snack Sticks, Green Tea, Boiled Egg. more...

2102 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...