ms_hajah's Journal, 01 April 2009

188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 91.71g | Prot: 70.70g | Carb: 22.97g.   Breakfast: Colby Jack Cheese, Egg Omelet. Lunch: Baby Carrots, Boiled Egg. Dinner: Deviled Egg. Snacks/Other: Bacon, Miracle Whip, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Cabbage, Sugar Free Mixed Fruit Gelatin. more...

2471 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...