Weigh In record (no journal entry) for 17 March 2021
|
191.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2021:
|
738 kcal
|
Fat: 50.16g | Prot: 65.17g | Carb: 3.11g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Great Value Grass Fed Beef Patty, Egg. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|