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One week and i'm down 4.4 pounds! what a great feeling. i'm so happy i'm seeing results the first week. it makes it worthwhile.
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213.8 lb
Lost so far: 4.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1618 kcal
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Fat: 53.86g | Prot: 57.70g | Carb: 235.86g.
Breakfast: corn pop, clementine, 2% Fat Milk. Lunch: Imitation Crab Salad, tomato slice, lettuce for sandwich, Toasted Raisin Bread. Dinner: Mustard, Ketchup Heinz, Classic Hambuger Buns, tyson chicken patty. Snacks/Other: Ribena Blackcurrant Squash 1 litre, Slim-a-Bear, Plums, white tea, golden blossom honey, Nectarines. more...
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2878 kcal
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Activities & Exercise:
Body Works - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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