Weigh In record (no journal entry) for 17 March 2021
|
193.8 lb
Lost so far: 43.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2021:
|
1784 kcal
|
Fat: 68.66g | Prot: 117.98g | Carb: 187.85g.
Breakfast: 137 Degrees Almond Milk Real Almond Milk, Post Great Grains Banana Nut Crunch Cereal, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas, Cinnamon, Village Harvest Organic Red Quinoa, Alpine Fresh Blueberries, Nutiva Organic Chia Seed, Honey. Lunch: Potato French Fries, Pickles, Luby's Roasted Chicken (Half). Dinner: Lettuce, Onions, Tomatoes, Quail Egg, Low Calorie Salad Dressing, Giant Eagle Cherry Tomatoes, Wal-Mart Fresh Pineapple. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramyhelmy's weight history
|