Weigh In record (no journal entry) for 16 March 2021
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192.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1416 kcal
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Fat: 62.16g | Prot: 64.94g | Carb: 165.80g.
Lunch: Great Value Stevia, Birch Benders Keto Pancake & Waffle Mix. Dinner: Harvest Snaps Green Pea Snack Crisps, Chicken Tortilla Soup. Snacks/Other: Coffee, Kirkland Signature Omega-3 Fish Oil, Coca-Cola Diet Coke (Can), Unsweetened Iced Tea, Whole Foods Market Stevia. more...
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gaining 3.9 lb a week
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