Weigh In record (no journal entry) for 05 December 2013
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189.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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2672 kcal
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Fat: 76.26g | Prot: 115.85g | Carb: 175.87g.
Breakfast: Sprouted Wheat Bread, Peanut Butter, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Fresh Express Chicken Caesar Salad. Dinner: Fresh & Easy Veggie Chili. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Captain Morgan Original Spiced Rum (1 oz), Crystal Light Crystal Light on the Go Sugar Free packets, Cottage Cheese , Celery , Blackberries , Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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2519 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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