COgrlhikes's Journal, 04 December 2013

149.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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1038 kcal

Fat: 36.87g | Prot: 67.58g | Carb: 100.00g.   Breakfast: Coffee (Brewed From Grounds), Better Oats Oat Revolution - Strawberries & Cream Oatmeal. Lunch: Fritos Original Corn Chips (Package), Progresso Beef Barley Soup 99% Fat Free. Dinner: Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

1930 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...