Weigh In record (no journal entry) for 03 December 2013
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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637 kcal
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Fat: 8.25g | Prot: 76.41g | Carb: 65.12g.
Lunch: Fuji Apples, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Deli Turkey or Chicken Breast Meat, Steamed or Boiled Shrimp, Fuji Apples. Snacks/Other: Cuties Clementines. more...
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losing 21.0 lb a week
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dawnlmccormick's weight history
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