| April 2017 |
| Sun 30th: |
154 *
|
15%
|
fat: 2.84g |
| |
protein: 27.59g |
| |
carbs: 3.00g |
|
1644*
|
 1490
|
| Sat 29th: |
400 *
|
40%
|
fat: 15.00g |
| |
protein: 36.00g |
| |
carbs: 34.00g |
|
1654*
|
1254
|
| Tue 11th: |
448 *
|
45%
|
fat: 19.74g |
| |
protein: 31.65g |
| |
carbs: 38.23g |
|
-
|
-
|
| Mon 10th: |
440 *
|
44%
|
fat: 27.00g |
| |
protein: 28.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sat 8th: |
512 *
|
51%
|
fat: 12.99g |
| |
protein: 58.36g |
| |
carbs: 60.73g |
|
-
|
-
|
| Wed 5th: |
291 *
|
29%
|
fat: 8.37g |
| |
protein: 31.65g |
| |
carbs: 25.18g |
|
-
|
-
|
| March 2017 |
| Tue 28th: |
487 *
|
49%
|
fat: 18.45g |
| |
protein: 57.00g |
| |
carbs: 28.12g |
|
-
|
-
|
| Mon 27th: |
668 *
|
67%
|
fat: 18.02g |
| |
protein: 70.86g |
| |
carbs: 63.76g |
|
-
|
-
|
| Sun 26th: |
454 *
|
45%
|
fat: 10.27g |
| |
protein: 44.63g |
| |
carbs: 55.95g |
|
-
|
-
|
| Sat 25th: |
772 *
|
64%
|
fat: 33.10g |
| |
protein: 66.29g |
| |
carbs: 62.07g |
|
-
|
-
|
| Mon 20th: |
142 *
|
12%
|
fat: 1.50g |
| |
protein: 11.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| January 2017 |
| Sun 22nd: |
437 *
|
36%
|
fat: 12.70g |
| |
protein: 36.45g |
| |
carbs: 53.02g |
|
-
|
-
|
| December 2016 |
| Fri 2nd: |
142 *
|
12%
|
fat: 1.50g |
| |
protein: 11.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
142 *
|
12%
|
fat: 1.50g |
| |
protein: 11.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 20th: |
142 *
|
12%
|
fat: 1.50g |
| |
protein: 11.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 18th: |
269 *
|
22%
|
fat: 6.42g |
| |
protein: 30.79g |
| |
carbs: 28.50g |
|
-
|
-
|
| Mon 17th: |
315 *
|
26%
|
fat: 8.59g |
| |
protein: 29.28g |
| |
carbs: 31.98g |
|
-
|
-
|
| Sun 16th: |
523 *
|
44%
|
fat: 9.80g |
| |
protein: 59.55g |
| |
carbs: 56.10g |
|
-
|
-
|
| Fri 14th: |
263 *
|
22%
|
fat: 6.71g |
| |
protein: 30.28g |
| |
carbs: 27.37g |
|
-
|
-
|
| Mon 10th: |
531 *
|
44%
|
fat: 11.48g |
| |
protein: 67.30g |
| |
carbs: 47.53g |
|
-
|
-
|
