Weigh In record (no journal entry) for 24 January 2011
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138.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2011:
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1143 kcal
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Fat: 24.80g | Prot: 81.08g | Carb: 149.03g.
Breakfast: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Oranges. Lunch: String Cheese, Carrots, Deli Turkey or Chicken Breast Meat, Flour Tortilla, Alfalfa Sprouts. Dinner: 1% milk, parmesan cheese, yellow pepper, green pepper, mccormicks alfredo, whole wheat angel hair pasta, Boneless skinless chicken breast. more...
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2849 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 15 minutes, Stairclimber - 15 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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gaining 1.0 lb a week
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