bjgingher's Journal, 28 November 2013

188.8 lb Lost so far: 45.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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416 kcal

Fat: 23.22g | Prot: 33.29g | Carb: 25.34g.   Breakfast: Coffee, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Egg, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). more...

3705 kcal

Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Running - 7/mph - 1 hour, Sitting - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...