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I should make sure to weight myself at the same time of day.
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132.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1659 kcal
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Fat: 69.31g | Prot: 119.37g | Carb: 217.58g.
Breakfast: coffee, Light Soymilk, grapefruit, Active Lifestyle. Lunch: 6" Turkey Breast & Black Forest Ham. Dinner: 100% Premium Chocolate Whey Protein, movie theater butter popcorn, Apple Pecan Chicken Salad. Snacks/Other: Pepsi Max, TLC Crunchy Granola Bars - Pumpkin Spice Flax, soft pretzel. more...
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2075 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.0 lb a week
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