Weigh In record (no journal entry) for 11 January 2021
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216.5 lb
Lost so far: 21.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1710 kcal
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Fat: 41.40g | Prot: 88.19g | Carb: 253.16g.
Breakfast: Great Grains Great Grains Crunchy Pecans, Cinnamon, Bananas, Nutiva Organic Chia Seed, Optimum Nutrition Gold Standard 100% Whey Protein, Village Harvest Organic Red Quinoa, Alpine Fresh Blueberries, 137 Degrees Almond Milk Real Almond Milk, Honey. Lunch: Tai Pei Shrimp Fried Rice. Dinner: Boiled Egg, Perdue Grilled Chicken Breast Strips, Ronzoni Thin Spaghetti, Shrimp . Snacks/Other: Tangerines (Mandarin Oranges), Coffee 21 Coffee 21. more...
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losing 1.3 lb a week
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