Weigh In record (no journal entry) for 05 March 2021
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189.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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2117 kcal
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Fat: 128.13g | Prot: 153.13g | Carb: 73.53g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Egg. Lunch: Activia Peach Yogurt, Kirkland Signature Broccoli Cheddar Soup. Dinner: Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature COQ10, Coffee, Kirkland Signature Omega-3 Fish Oil, Coca-Cola Diet Coke (Can). more...
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gaining 1.7 lb a week
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