Starchazr2's Journal, 23 November 2013

183.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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350 kcal

Fat: 17.26g | Prot: 19.73g | Carb: 27.78g.   Breakfast: Toasted Whole Wheat Bread, Coffee, Scrambled Egg (Whole, Cooked). more...

2327 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...