Weigh In record (no journal entry) for 23 November 2013
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158.8 lb
Lost so far: 4.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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2134 kcal
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Fat: 26.65g | Prot: 147.66g | Carb: 346.00g.
Breakfast: Shadybrook Farms Turkey Breast Cutlets, Fuji Apples, Milk (Nonfat), Shadybrook Farms Turkey Breast Cutlets, Nature Made Fish Oil (3). Lunch: Potato Flour, Nature Made Triple Omega, Blackberries, Equal Equal Sucralose Granulated, Milk (Fat Free or Skim, Calcium Fortified), Bob's Red Mill Xanthan Gum, Chobani 0% Plain Greek Yogurt (6 oz), Pumpkin (Without Salt, Canned), Now Sports Eggwhite Protein, Cornstarch, Jarrow Formulas Whey Protein Unflavored, Brown Rice Flour, LifeSource Foods Oat Fiber 500. Dinner: Nature Made Fish Oil (3), Campbell's Chicken Noodle Soup. Snacks/Other: Nature Made Fish Oil (3). more...
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losing 8.4 lb a week
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