Weigh In record (no journal entry) for 24 November 2013
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160.5 lb
Lost so far: 2.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2013:
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747 kcal
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Fat: 15.23g | Prot: 143.32g | Carb: 15.02g.
Breakfast: Shadybrook Farms Turkey Breast Cutlets. Dinner: Baby Spinach, Nature Made Fish Oil (3), Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Universal Nutrition Milk & Egg, Nature Made Fish Oil (3), Hershey's Special Dark Cocoa, Friendship Dairies 1% Lowfat Cottage Cheese. more...
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gaining 11.9 lb a week
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