Weigh In record (no journal entry) for 07 December 2013
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159.6 lb
Lost so far: 3.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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2963 kcal
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Fat: 123.85g | Prot: 165.34g | Carb: 297.85g.
Breakfast: Egg, Asparagus, Kraft Stove Top Stuffing Mix For Turkey, Fuji Apples, Trader Joe's Boneless Beef New York Strip Steak. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Rice Krispies. Dinner: Butterball Everyday Turkey Bacon, Kraft Fat Free Shredded Mozzarella Cheese, Friendship Dairies 1% Lowfat Cottage Cheese, Milk (Fat Free or Skim, Calcium Fortified), Jiffy Corn Muffin Mix. more...
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losing 0.5 lb a week
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