Weigh In record (no journal entry) for 22 November 2013
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301.0 lb
Lost so far: 7.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1025 kcal
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Fat: 54.17g | Prot: 118.81g | Carb: 25.97g.
Breakfast: Spartan Stick Cheese Colby Jack, New Lifestyle Diet Creamy Cappuccino (decaffeinated). Lunch: Hershey's Roasted Almond Halfs. Dinner: Asparagus (Solids and Liquids, Canned), Skinless Chicken Breast. Snacks/Other: Celery. more...
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losing 0.5 lb a week
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