| November 2013 |
| Fri 22nd: |
1025 *
|
49%
|
fat: 54.17g |
| |
protein: 118.81g |
| |
carbs: 25.97g |
|
-
|
-
|
| Mon 4th: |
507
|
24%
|
fat: 30.32g |
| |
protein: 51.33g |
| |
carbs: 8.35g |
|
3397*
|
 2890
|
| Sat 2nd: |
845 *
|
40%
|
fat: 55.54g |
| |
protein: 71.55g |
| |
carbs: 29.73g |
|
-
|
-
|
| Fri 1st: |
815
|
39%
|
fat: 34.39g |
| |
protein: 112.24g |
| |
carbs: 19.00g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
1158
|
55%
|
fat: 67.00g |
| |
protein: 111.93g |
| |
carbs: 38.75g |
|
-
|
-
|
| Wed 30th: |
917
|
44%
|
fat: 52.26g |
| |
protein: 89.52g |
| |
carbs: 32.54g |
|
-
|
-
|
| Tue 29th: |
1332
|
63%
|
fat: 83.18g |
| |
protein: 129.57g |
| |
carbs: 27.82g |
|
-
|
-
|
| Mon 28th: |
1293
|
62%
|
fat: 74.60g |
| |
protein: 128.87g |
| |
carbs: 39.55g |
|
-
|
-
|
| Sun 27th: |
713 *
|
34%
|
fat: 45.67g |
| |
protein: 69.68g |
| |
carbs: 15.16g |
|
-
|
-
|
| Sat 26th: |
1016
|
48%
|
fat: 76.16g |
| |
protein: 82.42g |
| |
carbs: 4.82g |
|
-
|
-
|
| Thu 24th: |
120
|
-
|
fat: 2.00g |
| |
protein: 24.00g |
| |
carbs: 4.00g |
|
-
|
-
|
