mlewis's Journal, 22 January 2011

300.0 lb Lost so far: 31.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 89.41g | Prot: 63.98g | Carb: 172.66g.   Breakfast: 1% Fat Milk, frosted mini wheats. Lunch: peanut butter and jelly sandwich. Dinner: syrup, scrambled eggs, Fully Cooked Original Pork Sausage Links, french toast. more...

4301 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...