|
Not too shabby my friends, not too shabby at all. If I disnt have so much to do today I would write more but I guess it will have to wait. Off to work, then bake pumpkin rolls (well, teach a friend how to) then back to work then biggest loser party. Cant wait to be home tonight, TGIF! Have a great day everyone!!
|
214.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2013:
|
620 kcal
|
Fat: 24.00g | Prot: 28.00g | Carb: 63.00g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Subway Chipotle Southwest Sauce, Subway Pepperjack Cheese, Subway 6" Steak & Cheese. more...
|
gaining 0.2 lb a week
|